Guiding Growth, One Conversation at a Time

We specialize in empowering individuals to reach their fullest potential through targeted coaching interventions. Our comprehensive suite of services includes leadership coaching, transitional career coaching, and personalized coaching tailored to individual needs and aspirations.

Select a coaching program that is right for you

  • One-on-one Coaching
  • Transitional Career Coaching
  • Leadership Coaching
  • Team/Family Coaching
  • Non-profit Coaching

Find A Coaching Program For You

Personal Coaching

We offer personalized, Solution-Focused Brief Coaching to help you move from feeling stuck to making meaningful progress toward your preferred future—drawing on your strengths, resources, and what already works.

Transitional Career Coaching

We offer personalized career transition coaching that helps clarify values, uncover strengths, and align next steps with what truly matters.
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Leadership Coaching

We offer Leadership Coaching that empowers you to lead with clarity, confidence, and purpose by leveraging your strengths, aligning with your priorities, and navigating today’s complex challenges with impact.

Team Coaching

We offer Team Coaching that uses Solution-Focused approaches to help teams strengthen communication, navigate challenges, and achieve shared goals through customized, collaborative coaching.

#coaching | #onlinecoaching 

Let’s make progress together

You choose your coach – Work with someone whose style and expertise align with your goals.
You choose your time – Schedule sessions when it works best for you, with flexibility to fit your life.
You choose your focus – Whether it’s leadership, career, relationships, or personal growth, your coaching journey is shaped around what matters most to you.
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Meet our Coaches

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Thomas Lai

About: What I'd like to explore with you is who you are becoming. As an adult learning and development specialist and solution-focused practitioner, I'm curious about what empowers you to grow into your best self. My experience making multiple career transitions, working as a solopreneur, and designing learning experiences for Canadian and internationally-trained professionals has given me insight into the thrills and challenges of starting new chapters. As a coach, I can help you explore possibilities and move forward with clarity, self-compassion, and energy.

 
Languages Spoken: English

Specialties: Career Coaching, Learning and Development, Wellbeing

Tina Goyal

About: I am a leader in technology helping build software teams and products and my personal motto is to bring the best out of people. While coaching, I love wearing the lens of appreciation, possibility and progress. I enjoy navigating coaching conversations to unravel and bring the best out of the client.

Languages Spoken: English, Hindi

Specialties: Career Coaching, Women in the Workplace, Family Coaching.

Mai-Thi Doan

About: As a career coach with an HR background, I focus on my passion to unlock people’s potential, one interaction at a time. From my various experiences in strategy consulting and tech startups, I learned that individuals are the most precious resources in organizations. I am confident you have the strengths to build your own path! Originally from France, I was trained at HEC Paris (MSc in Management) and Sorbonne (BA). Being myself a ‘slasher’ between multiple careers, I would love to help you define and develop your new professional chapter(s). Nous pouvons également échanger en français. 


Languages Spoken: English and French 


Specialties: Career Coaching, Wellbeing at Work and Beyond, Entrepreneurship & Millennial coaching.

Sharon Casey

About: I have been learning about and using solution-focused practices since the 1990s. I have a background in teaching, crisis intervention, and individual coaching, as well as experience in suicide prevention and professional training. Since 2018, I’ve worked as a trainer and solution-focused coach in social services organizations and academic settings across Quebec. I’m also the Canadian representative for the Kids' Skills program from the Helsinki Brief Therapy Institute.

Languages Spoken: English, French

Specialties: Individual coaching, Parent coaching, Management in academic settings

Jessica Hawkins

About: I am an eternal optimist and believe that strengths and resources can be uncovered and harnessed to help transform any situation, no matter how challenging. This is why I love coaching. I get to work with amazing people, like you, to help create meaning and awareness in your own life and within your role as a leader, by constructing a clear and concrete vision of what is needed and helping bring that to life. My natural intuition, combined with an extensive background in International Conflict Transformation and Solution-Focused Practice, helps me guide you in transforming pressure, conflict and stressful situations into opportunities for growth and success.

Specialties: Leadership & Executive Coaching, Conflict Coaching, Transitional Career Coaching.

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