Personal Coaching

Are you feeling stuck, overwhelmed, or unsure of how to achieve your personal or professional goals? We're here for that. 

#coaching | #personalcoaching 

Let’s make progress together

Move Toward Your Preferred Future
Our personal coaching supports you in identifying what truly matters, building on your strengths, and taking meaningful steps toward the life you want—personally or professionally.
Work with Certified, Solution-Focused Coaches
Benefit from expert guidance rooted in the Solution-Focused Brief Coaching approach, designed to focus on progress, possibility, and what’s already working.
Personalized Support, Every Step of the Way
Your coach will work with you to co-create a customized plan that aligns with your goals, adapts to your context, and helps you navigate challenges with clarity and confidence.
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How do I know if this is for me?

Are you feeling stuck, overwhelmed, or unsure of how to achieve your personal or professional goals? We're here for that.

Begin your coaching with a professional coach with specialized training in Solution-Focused Brief Coaching that is designed to support you reach your preferred future sooner.

What is solution-focused brief coaching? It's an approach that emphasizes your strengths, resources, and progress, rather than dwelling on problems and challenges. Our personal coaching service is a collaborative and interactive process that involves a coach and a client working together to identify and build on your preferred futures, discover your hidden skills and resources, and create a usable plan in preparation for obstacles and setbacks. Whether you're looking to advance your career, improve your relationships, or simply live a more fulfilling life, our personal coaching service can help you get there.

Our certified coaches are experts in their field, and they may a variety of techniques and tools from the Solution Focused approaches. From curative listening and questioning to actioning and check-in, our coaches will work with you to develop a personalized coaching plan that meets your unique needs and preferences. We offer both one-on-one coaching and group coaching sessions, and we can conduct coaching sessions in person, over the phone, or via video conferencing.

Our goal is to help you achieve your full potential and live a fulfilling life. We believe that everyone has the capacity for change and growth, and we're committed to providing you with the support, guidance, and accountability you need to make meaningful progress in that direction. Our personal coaching service is based on the latest research and process-evidence in coaching, and we're constantly evolving and innovating to meet the changing needs of our clients.

So why wait? If you're ready to take the next step toward your preferred future, contact us today to schedule your first coaching session. Let us help you unlock your potential and live your best life.

Meet our Coaches

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Thomas Lai

About: What I'd like to explore with you is who you are becoming. As an adult learning and development specialist and solution-focused practitioner, I'm curious about what empowers you to grow into your best self. My experience making multiple career transitions, working as a solopreneur, and designing learning experiences for Canadian and internationally-trained professionals has given me insight into the thrills and challenges of starting new chapters. As a coach, I can help you explore possibilities and move forward with clarity, self-compassion, and energy.

 
Languages Spoken: English

Specialties: Career Coaching, Learning and Development, Wellbeing

Tina Goyal

About: I am a leader in technology helping build software teams and products and my personal motto is to bring the best out of people. While coaching, I love wearing the lens of appreciation, possibility and progress. I enjoy navigating coaching conversations to unravel and bring the best out of the client.

Languages Spoken: English, Hindi

Specialties: Career Coaching, Women in the Workplace, Family Coaching.

Mai-Thi Doan

About: As a career coach with an HR background, I focus on my passion to unlock people’s potential, one interaction at a time. From my various experiences in strategy consulting and tech startups, I learned that individuals are the most precious resources in organizations. I am confident you have the strengths to build your own path! Originally from France, I was trained at HEC Paris (MSc in Management) and Sorbonne (BA). Being myself a ‘slasher’ between multiple careers, I would love to help you define and develop your new professional chapter(s). Nous pouvons également échanger en français. 


Languages Spoken: English and French 


Specialties: Career Coaching, Wellbeing at Work and Beyond, Entrepreneurship & Millennial coaching.

Sharon Casey

About: I have been learning about and using solution-focused practices since the 1990s. I have a background in teaching, crisis intervention, and individual coaching, as well as experience in suicide prevention and professional training. Since 2018, I’ve worked as a trainer and solution-focused coach in social services organizations and academic settings across Quebec. I’m also the Canadian representative for the Kids' Skills program from the Helsinki Brief Therapy Institute.

Languages Spoken: English, French

Specialties: Individual coaching, Parent coaching, Management in academic settings

Jessica Hawkins

About: I am an eternal optimist and believe that strengths and resources can be uncovered and harnessed to help transform any situation, no matter how challenging. This is why I love coaching. I get to work with amazing people, like you, to help create meaning and awareness in your own life and within your role as a leader, by constructing a clear and concrete vision of what is needed and helping bring that to life. My natural intuition, combined with an extensive background in International Conflict Transformation and Solution-Focused Practice, helps me guide you in transforming pressure, conflict and stressful situations into opportunities for growth and success.

Specialties: Leadership & Executive Coaching, Conflict Coaching, Transitional Career Coaching.

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